Facing “Sepanx” or separation anxiety can be challenging, especially with the changes that come after graduation or the end of another school year. If you’re feeling distant from the people you’ve grown accustomed to, here are some tips to help you cope:
Stay Connected: Schedule regular catch-ups with friends through video calls, texts, or social media.
Create New Routines: Establish new routines and hobbies.
Write Letters or Journals
Plan Visits: Whenever possible, plan visits or meet-ups with friends to look forward to.
Engage in Self-Care: Focus on activities that promote well-being, like pursuing new interests.